Cov zaub mov twg tuaj yeem hloov cov plaub hau dawb rau hauv cov xim dub?

Cov noob hnav dub muaj ntau cov protein, carbohydrates, vitamin A, vitamin E, lecithin, calcium, hlau, chromium thiab lwm yam as-ham. Lawv tuaj yeem ntxiv dag zog rau lub plab, tiv thaiv lub siab, thiab txhawb kev loj hlob ntawm cov qe ntshav liab. Nyob rau tib lub sijhawm, lawv tuaj yeem nce melanin hauv lub cev, uas muaj txiaj ntsig zoo rau cov plaub hau kev loj hlob.

Cov taum dub, tseem hu ua taum dub thiab taum dub, yog qab zib hauv saj thiab nruab nrab hauv qhov xwm txheej. Cov taum dub yog cov protein ntau thiab tsawg calories. Nws tau raug sau tseg hauv cov tshuaj pharmacopoeia thaum ub tias taum dub tuaj yeem txhim kho qhov tsos, txhim kho qhov muag, ua kom cov plaub hau tsaus, thiab ua kom tawv nqaij dawb thiab mos. Qhov yooj yim tshaj plaws yog ua noj porridge los yog ua kua mis. Cov khoom noj muaj txiaj ntsig ntawm taum dub yog ob peb zaug ntau dua li cov taum pauv, thiab cov ntsiab lus ntawm cov protein ntau dua li cov nqaij. Noj ib lub tais ntawm taum dub porridge los yog ib khob ntawm cov kua mis dub txhua hnub, ntxiv rau qee cov wolfberry, yuav txhim kho koj cov plaub hau.

Hericium, tseem hu ua Hericium thiab Hericium, muaj txiaj ntsig zoo heev. Nws cov ntsiab lus protein ntau dua ob zaug thiab nws muaj 17 hom amino acids, 8 ntawm cov amino acids tseem ceeb rau tib neeg lub cev, nrog rau cov roj tsis hloov pauv thiab cov as-ham polysaccharide. Nws muaj roj tsawg thiab muaj protein ntau. Cov unsaturated fatty acids muaj nyob rau hauv nws muaj txiaj ntsig zoo rau cov ntshav ncig, tuaj yeem txo cov ntshav cov ntsiab lus, txhim kho kev tiv thaiv kab mob, thiab muaj txiaj ntsig zoo rau kev loj hlob ntawm hwj txwv thiab plaub hau.
Cov khoom txuas