Yuav tiv thaiv plaub hau li cas?

Tshem tawm kev puas siab puas ntsws

Kev puas siab puas ntsws thiab kev ntxhov siab txhua hnub tuaj yeem ua rau cov plaub hau poob. Qhov tob ntawm kev nyuaj siab, cov plaub hau sai dua. Rau cov poj niam, yog tias lawv ua lub neej tsis khoom thiab tswj kev ua kom zoo, lawv cov plaub hau yuav ci ntsa iab thiab tag nrho ntawm qhov tseem ceeb. Ntawm qhov tsis sib xws, rau cov txiv neej, qhov kev ntxhov siab ntau dua lawv lub neej thiab kev ua haujlwm ntau dua, qhov ua rau cov plaub hau poob ntau dua. Yog li ntawd, tsis tu ncua ua pa tob tob, taug kev, thiab so kom txaus tuaj yeem tshem tawm kev puas siab puas ntsws ntawm ib hnub.

Dandelion Dub taum kua zaub

Cov khoom xyaw: 150 grams dandelion, 500 grams ntawm taum dub, thiab tus nqi tsim nyog ntawm pob zeb qab zib. Txoj kev: Ntxuav cov dandelion thiab taum dub, muab tso rau hauv ib lub lauj kaub ua ke, ntxiv cov dej tsim nyog rau boil rau hauv cov kua txiv hmab txiv ntoo, lim tawm cov seem, ntxiv cov pob zeb suab thaj thiab ua noj kom txog thaum yaj.

Wolfberry Black Sesame Porridge

Cov khoom xyaw: 30 grams ntawm sesame dub, 100 grams ntawm polished mov, thiab 10 grams wolfberry. Txoj kev: Ntxuav cov noob hnav dub, polished mov, thiab wolfberry, muab tso rau hauv lub lauj kaub, ntxiv cov dej kom tsim nyog thiab boil rau hauv porridge rau noj.

Taum dub, walnut thiab mulberry porridge

Cov khoom xyaw: 5 liab hnub, 10 grams ntawm walnut kernels, 10 grams ntawm mulberries, 30 grams ntawm taum dub, 50 grams ntawm gluten. Txoj kev: Ntxuav cov khoom xyaw saum toj no, muab tso rau hauv lub lauj kaub ua ke, ntxiv cov dej kom tsim nyog thiab ua noj rau hauv porridge. Noj ib hnub ib zaug thiab noj ntxiv.