Kuv Yuav Ua Li Cas Txog Cov Plaub Hau?
Feb 23, 2024
Qhov tseeb, tsis muaj kev kho mob sai, zoo rau cov plaub hau poob. Qhov tseem ceeb tshaj plaws yog txhawm rau txiav txim siab qhov laj thawj ntawm cov plaub hau poob thiab kho nws. Ua ntej thiab foremost, pathological plaub hau poob yuav tsum tau kho ua ntej qhov teeb meem yuav daws tau. Cov plaub hau poob yog qhov nyuaj rau kev tswj hwm, yog li koj yuav tsum sab laj nrog tus kws tshaj lij raws li koj tus kheej qhov xwm txheej. Thaum kawg, physiological plaub hau poob yuav tsum tau hais los ntawm cov kev xav hauv qab no.
Ua ntej thiab qhov tseem ceeb, peb yuav tsum sib xyaw ua haujlwm thiab so, kawm kom txo tau kev ntxhov siab, thiab ua kom muaj kev sib npaug ntawm kev ua haujlwm-lub neej. Piv txwv li, ua haujlwm thaum tsim nyog thiab so thaum tsim nyog. Thaum koj chim siab, ntxhov siab, lossis kev nyuaj siab, koj tuaj yeem so los ntawm kev mloog nkauj lossis mus taug kev.
Tom ntej no, xyuas kom koj tau pw tsaug zog. Lub sijhawm zoo tshaj plaws rau tib neeg lub cev kom tsaug zog yog nyob nruab nrab ntawm 10 teev tsaus ntuj txog 2 teev tsaus ntuj hnub tom qab, nrog lub sijhawm zoo tshaj plaws yog txog 11 teev tsaus ntuj Nws yog qhov zoo dua kom tsaug zog rau lub sijhawm no thiab tau txais tsawg kawg 6 mus rau 8 teev pw tsaug zog txhua hnub. .