Kuv Yuav Ua Li Cas Txog Cov Plaub Hau?
Feb 25, 2024
Kuv tuaj yeem ua li cas txog plaub hau?
Tom qab ntawd koj yuav tsum tau ua kom lub cev tsis tu ncua, tsis txhob tso tseg thiab zas koj cov plaub hau ntau zaus, thiab koom nrog kev tawm dag zog xws li yoga, dhia, ua luam dej, thiab lwm yam, uas tuaj yeem tsis tsuas yog txo qis tab sis kuj tswj lub cev thiab txhawb hws thiab metabolism. . Koj tsuas yog perm thiab zas koj cov plaub hau ob zaug hauv ib xyoos, yog li koj yuav tsum tau saib xyuas ntxiv thiab tiv thaiv nws.
Hais txog kev noj haus, koj yuav tsum xub ntxiv cov protein los ntawm kev noj ntau cov taum, qe, thiab lwm yam; tom ntej no ntxiv cov hlau los ntawm kev noj ntau cov nqaij qaib, cov ntses plaub hau, cws, spinach, carp, bananas, carrots, thiab lwm yam.
Tsis tas li ntawd, haus cov zaub tshiab thiab txiv hmab txiv ntoo ntau dua. Noj ntau cov khoom noj uas muaj iodine, xws li kelp, seaweed, thiab oysters. Nws tseem pom zoo kom haus cov khoom noj uas muaj vitamin E ntau dua, xws li zaub qhwv, zaub ntsuab, thiab noob hnav dub. Thaum kawg, noj ntau cov zaub mov uas nplua nuj hauv mucin thiab pob txha colloid, xws li nqaij nyug pob txha kua zaub thiab nqaij npuas rib kua zaub.
