Kuv Yuav Tsum Ua Dab Tsi Thaum Kuv Cov Plaub Hau Thinning?

(1) Tau pw txaus. Kev pw tsaug zog txaus tuaj yeem txhawb nqa cov metabolism hauv cov tawv nqaij thiab plaub hau. Lub sijhawm metabolic feem ntau yog thaum hmo ntuj, tshwj xeeb tshaj yog thaum 10 teev tsaus ntuj txog 2 teev sawv ntxov. Kev pw tsaug zog txaus thaum lub sijhawm no tuaj yeem ua rau cov plaub hau metabolize ib txwm. Ntawm qhov tsis sib xws, yog tias cov metabolism thiab khoom noj khoom haus ntawm cov plaub hau tsis sib npaug, cov plaub hau yuav tshwm sim.

(2) Noj ntau nplej thiab txiv hmab txiv ntoo txhua xyoo puag ncig. Yog tias koj txo koj cov zaub mov, nws yooj yim ua rau cem quav thiab qias neeg cov ntshav, cuam tshuam rau koj cov plaub hau zoo. Hemorrhoids tseem yuav ua kom cov plaub hau poob rau saum koj lub taub hau. Cov neeg uas muaj plaub hau nyias yuav tsum ntxiv cov hlau. Cov neeg uas feem ntau raug kev txom nyem los ntawm cov plaub hau feem ntau tsis muaj hlau nyob rau hauv lawv lub cev. Cov khoom noj uas muaj hlau muaj xws li taum, taum dub, qe, plaub hau, cw, txiv laum huab xeeb, spinach, carp, txiv tsawb, carrots, qos yaj ywm, thiab lwm yam. Ntxiv rau cov nroj tsuag protein. Yog hais tias tib neeg lub cev tsis muaj protein ntau, cov plaub hau yuav ua rau dryness thiab phua xaus. Koj tuaj yeem noj ntau taum pauv, noob hnav dub, pob kws thiab lwm yam khoom noj.