Dab tsi yog qhov zais cia rau cov plaub hau tuab?

Lub ntsiab tseem ceeb ntawm cov plaub hau yog keratin, uas muaj ntau yam amino acids thiab ntau ntau cov kab kawm. Yog tias tsis muaj hlau thiab cov protein, cov plaub hau yuav daj thiab tawg. Thaum cov roj zaub, vitamin A, protein thiab iodine tsis muaj, cov plaub hau yuav qhuav, npub thiab yooj yim tawg. Seborrheic dermatitis thiab plaub hau poob tuaj yeem tshwm sim thaum tsis muaj vitamin B complex. Yog li ntawd, koj yuav tsum noj ntau cov zaub mov hauv qab no thiab ntxiv cov vitamins, kom koj cov plaub hau yuav txo tau kev tawg thiab loj hlob sai.

Noj cov proteins uas muaj sulfur ntau: qe, mis nyuj, nqaij ntshiv, taum, ntses thiab plhaub ntses, poov xab, thiab lwm yam.

Noj zaub thiab txiv hmab txiv ntoo ntau dua: lawv muaj ntau cov kab uas tsim nyog rau cov plaub hau zoo.

Noj ntau cov vitamin B6 thiab vitamin E: Cov vitamins tuaj yeem tiv thaiv cov plaub hau grey thiab txhawb cov plaub hau kev loj hlob. Piv txwv li, oatmeal, txiv laum huab xeeb, taum, txiv tsawb, poov xab, zib ntab, qe thiab nqaij npuas siab.

Ntxiv nrog rau kev noj zaub mov noj, cov txheej txheem hauv qab no kuj muaj.

1. Siv ob hom tshuaj zawv plaub hau sib txawv.

2. Ntxuav koj cov plaub hau tsis tu ncua thiab tswj tus cwj pwm tu zoo.

3. Txhuam koj cov plaub hau tsis tu ncua, los yog zuaj koj cov plaub hau upside down, uas yuav pab tau rau cov ntshav ncig thiab loj hlob ntawm cov tawv taub hau.

4. Ncua koj lub taub hau lossis sawv ntawm koj lub taub hau lossis tsa koj ob txhais ceg tiv thaiv phab ntsa kom ceev cov ntshav mus rau lub taub hau thiab txhawb cov plaub hau kev loj hlob.