Koj yuav tsum xav txog dab tsi thaum tu koj cov plaub hau?
Tsis txhob rub koj cov plaub hau ntau dhau. Thaum nws los txog rau kev tu plaub hau, tsis txhob muab tag nrho rau saum koj lub taub hau. Qhov no yuav cia li nthuav qhov ncig ntawm koj cov plaub hau thiab ua rau nws ntau tangled thiab ntxhov. Koj yuav tsum siv cov phuam kom maj mam nqus dej ntau dhau ntawm koj cov plaub hau, tab sis tsis txhob txhuam nws nyuaj heev kom tsis txhob ua mob rau nws.
Cov plaub hau zuag nrog cov hniav loj. Tom qab cov dej noo tau absorbed, zuag koj cov plaub hau nrog ib tug dav-toothed zuag. Pib ntawm cov hauv paus hniav thiab ua haujlwm koj txoj hauv kev los ntawm cov plaub hau, xaus ntawm cov hauv paus hniav. Thaum combing koj cov plaub hau, siv ceev faj. Tsis txhob siv lub zog ntau dhau los tiv thaiv lub zuag ntsis rub tawm ntau dhau, ua rau cov plaub hau puas.
Siv tshuab ziab khaub ncaws rau cov plaub hau. Tom qab siv cov phuam so kom nqus tau feem ntau ntawm cov dej noo ntawm koj cov plaub hau, koj tuaj yeem tshuab ziab plaub hau nrog lub tshuab ziab khaub ncaws. Lub tshuab ziab plaub hau kub thiab cua ceev yuav tsum tau teem rau qhov chaw qis. Qhov no yuav ua rau muaj kev phom sij tsawg dua rau cov plaub hau thiab nws yuav tsis tuaj yeem nyob hauv ib cheeb tsam rau lub sijhawm ntev. Hloov chaw, tshuab ziab koj cov plaub hau sib npaug, nres thaum nws qhuav 80 feem pua, thiab cia nws qhuav lawm.
Tswv yim zoo
Kev tu plaub hau yog qhov tseem ceeb, tab sis koj yuav tsum siv cov txheej txheem kom tau txais txiaj ntsig zoo tshaj plaws. Ntxiv nrog rau kev tu plaub hau txhua hnub, zaub mov tuaj yeem pab ua kom cov plaub hau zoo. Noj taum dub ntau dua, noob hnav dub, thiab lwm yam khoom noj tuaj yeem pab ua kom koj cov plaub hau tsaus thiab du. Txhawm rau ntxiv cov protein, koj yuav tsum haus ntau cov kua mis thiab cov khoom noj siv mis. Poj niam acquaintance Tau kawg, koj yuav tsum noj ntau cov ntshav-nplua nuj pluas noj thiab. Tsuas yog thaum cov ntshav txaus txaus tuaj yeem cov plaub hau tau txais cov khoom noj txaus, uas yuav pab txo qis cov tsos mob xws li plaub hau poob thiab qhuav.
Xaiv qhov kev tshaj lij no kuv cov plaub hau txuas ntxiv cov khoom lag luam yog lwm qhov kev xaiv yooj yim los hloov cov tsos ntawm koj cov plaub hau. Peb cov kws tshaj lij kuv cov plaub hau txuas ntxiv cov khoom yog tsim los ntawm hwm tib neeg cov plaub hau. Cov plaub hau yog silky thiab ci, thiab nws tuaj yeem ua txhua yam koj nyiam. Yog tias koj xav paub ntau ntxiv txog peb cov khoom, thov nyem rau ntawm cov khoom sib txuas hauv qab no:
