Dab tsi yog Kev Noj Qab Haus Huv Kev Kho Mob Rau Poj Niam Plaub Hau?

1. Wolfberry thiab dub sesame porridge:

30 grams ntawm sesame dub, 100 grams ntawm polished mov, thiab 10 grams wolfberry. Ua cov saum toj no peb flavors ua ke. Nws muaj cov nyhuv nourishing lub siab thiab ob lub raum thiab ntxiv qi thiab ntshav. Nws yog haum rau cov neeg mob uas ntxov ntxov graying ntawm cov plaub hau thiab plaub hau poob.

2. Stewed lean nqaij nrog longan thiab ginseng:

20 grams ntawm longan nqaij, 6 grams ginseng, 15 grams wolfberry, thiab 150 grams ntawm nqaij npuas ntshiv. Ntxuav cov nqaij npuas thiab txiav nws mus rau hauv pieces, ntxuav lub longan nqaij thiab wolfberry, soak lub ginseng thiab txiav mus rau hauv nyias slices, muab tso rau hauv ib lub lauj kaub stew, ntxiv dej kom tsim nyog, thiab stew nws tshaj qis cua sov kom txog thaum cov nqaij yog siav. . Nws tuaj yeem noj tau. Nws yog tsim rau cov poj niam tom qab yug me nyuam qi thiab ntshav tsis txaus thiab plaub hau poob.

3. Shouwu npua hlwb kua zaub:

Shouwu npua hlwb kua zaub yog qhov kev xaiv zoo tshaj plaws! 300 grams ntawm polygonum multiflorum, 30 grams ntawm walnut kernels, thiab 1 npua hlwb. Boil Polygonum multiflorum hauv dej, muab pov tseg thiab tshem tawm cov kua txiv hmab txiv ntoo, stew walnut kernels thiab npua hlwb nrog cov kua txiv hmab txiv ntoo, lub caij thiab noj ib hnub ib zaug kom txog thaum cov plaub hau tshiab loj tuaj.

4. Stewed mutton nrog wolfberry thiab taum dub:

20 grams wolfberry, 30 grams ntawm taum dub, 150 grams mutton, qhiav thiab ntsev nyob rau hauv qhov tsim nyog tus nqi. Ua ntej, boil lub mutton nyob rau hauv boiling dej kom tshem tawm cov fishy tsw, ces muab wolfberry, taum dub thiab mutton nyob rau hauv lub lauj kaub, ntxiv cov dej tsim nyog, boil rau 2 teev, ntxiv MSG thiab nws yog npaj txhij noj. Nws yog tsim rau cov poj niam uas muaj plaub hau poob tom qab yug me nyuam.

5. Cov noob taum dub loj hlob:

500 grams ntawm taum dub, ntxiv 1000 ml dej, simmer tshaj kub tsawg kom txog thaum taum puv. Tom qab ntawd tshem tawm cov taum dub, sprinkle me ntsis ntsev zoo, thiab khaws cia rau hauv lub raj mis porcelain. Noj 6 grams ib zaug, ob zaug ib hnub, tom qab noj mov, nrog dej sov. Nws muaj txiaj ntsig zoo rau seborrheic alopecia, postpartum alopecia, thiab plaub hau poob thaum muaj mob.

6. Noob thiab kelp ncuav mog qab zib:

100g dawb sesame, 500g kelp hmoov. Fry cov noob hnav dawb kom txog thaum lub teeb daj, zom rau hauv cov hmoov nplej zoo, ntxiv cov hmoov txhuv nplej siab thiab sib tov zoo, ces sib tov cov hmoov nplej rau hauv cov hmoov nplej, ua ncuav mog qab zib, steamed, thiab noj cov khoom noj txom ncauj.