Kuv Yuav Tiv Thaiv Cov Plaub Hau Li Cas?
Kev kho cov plaub hau tsis muaj kev kho mob txhua hnub
Tom qab txiav txim siab qhov ua rau cov plaub hau poob, kev ntsuas kev noj qab haus huv tsim nyog yuav tsum tau ua, xws li ua tib zoo saib xyuas cov khoom noj khoom haus, noj txiv hmab txiv ntoo thiab zaub ntau dua, noj zaub mov tsawg dua, thiab ua kom lub cev muaj zog txhua hnub; Tom qab ntawd koj tuaj yeem siv cov plaub hau tonics thiab cov khoom siv plaub hau tsim kom tsim nyog. Koj tuaj yeem noj cov vitamins B1, B2, thiab B6 raws li qhia, lossis siv cov tshuaj uas kws kho mob tau sau tseg, xws li Shouwu Tablets, Bazhen Pills, thiab lwm yam.
Txhawm rau kho cov plaub hau poob, noj cov zaub mov hauv qab no
Yog tias koj xav txhawb cov plaub hau kev loj hlob, noj cov zaub mov muaj protein ntau, xws li oats, pob kws, walnuts, txiv laum huab xeeb, thiab cov khoom soy. Cov zaub mov muaj hlau kuj tseem tuaj yeem txhawb cov plaub hau kev loj hlob. Taum, spinach, qos yaj ywm, radishes, qe, nqaij ntshiv, cws, txiv hmab txiv ntoo tshiab, nqaij qaib, thiab lwm yam khoom noj uas muaj iodine, nrog rau kelp thiab moss, txhua tus tuaj yeem pab nrog kev loj hlob ntawm cov plaub hau. Thaum kawg, haus cawv tsawg dua. Yog tias koj ntsib insomnia, haus ib khob mis nyuj ua ntej yuav mus pw yuav pab tau koj tsaug zog. Nws tseem yuav txhawb cov plaub hau kev loj hlob.
