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Yuav ua li cas yog tias koj nyob twj ywm lig thiab poob plaub hau?
1. Noj cov zaub mov uas muaj kab mob
Cov kab mob xws li tooj liab thiab hlau kuj ua lub luag haujlwm tseem ceeb hauv kev tswj cov plaub hau kev noj qab haus huv. Ib qho tsis muaj tooj liab tuaj yeem ua rau cov xim plaub hau lightening. Hlau ua lub luag haujlwm tseem ceeb hauv kev ua kom cov pa oxygen ntawm cov ntshav xa mus rau cov plaub hau.
2. Noj cov zaub mov uas muaj vitamin
Cov plaub hau poob thiab dandruff yog cov tsos mob ntawm vitamin A tsis txaus. Vitamin B tuaj yeem txhawb cov tawv nqaij metabolism. Nws feem ntau pom muaj nyob rau hauv cov txiv hmab txiv ntoo tshiab thiab zaub thiab cov zaub mov tseem ceeb. Lub peev xwm ntawm cov qog sebaceous kom zais cov roj nyob ntawm qhov txaus ntawm cov vitamin C.
3. Noj cov taum los yog cov khoom soy ntau dua
Soybeans thiab soy khoom tuaj yeem tswj qhov sib npaug ntawm cov tshuaj estrogen hauv cov poj niam. Yog li ntawd, cov poj niam uas muaj kab mob endocrine tuaj yeem tsim nyog noj taum taum lossis cov khoom soy.
4. Noj cov zaub mov uas muaj protein ntau
Protein noj nyob rau hauv txhua txhua hnub yog ib qho kev loj hlob txhawb rau cov plaub hau. Cov zaub mov muaj protein ntau tuaj yeem zom thiab nqus tau los ntawm lub plab zom mov los tsim ntau cov amino acids. Tom qab nkag mus rau hauv cov ntshav, lawv raug absorbed los ntawm cov plaub hau papilla ntawm cov hauv paus hniav ntawm cov plaub hau thiab synthesize keratin, uas yog ces txiav mus rau hauv cov plaub hau. Tom qab pleev, nws yog peb cov plaub hau. Cov txheej txheem no ua kom pom tseeb tias cov protein yog lub hauv paus ntawm cov plaub hau.
5. Ua kom tsaug zog zoo
Cov kev tshawb fawb soj ntsuam tau pom tias yog cov neeg laus pw tsawg dua 4 teev hauv ib hnub, kev ua haujlwm ntawm lawv cov metabolic yuav ua rau muaj kev cuam tshuam loj heev, ua rau muaj kev cuam tshuam ntawm endocrine. Yog li ntawd, cov neeg laus yuav tsum xyuas kom meej tias lawv muaj li 8 teev pw tsaug zog txhua hnub. Tsis tas li ntawd, txhawm rau txhim kho kev pw tsaug zog zoo, cov neeg uas pw tsaug zog tsis zoo tuaj yeem ua qhov kev tawm dag zog tsawg li 20 feeb 2 mus rau 3 teev ua ntej yuav mus pw, lossis haus ib khob mis nyuj kub ua ntej yuav mus pw. Cov kev coj ua no tuaj yeem pab txhim kho kev pw tsaug zog zoo.
Yog tias koj tau pib plam plaub hau vim tias koj feem ntau nyob lig thiab xav hloov nws sai, ces koj tuaj yeem xav txog peb cov khoom ncaj ncaj ncaj plaub hau txuas ntxiv. Lawv xaiv cov plaub hau zoo tib neeg thiab tuaj yeem ua kom ntev lossis ntim ntawm koj cov plaub hau sai. Pab koj yooj yim tiv nrog ntau yam xwm txheej. Thov nyem rau ntawm cov khoom txuas hauv qab no kom paub ntau ntxiv txog peb Cov Ncaj Ncaj Ncaj Ncaj plaub hau txuas ntxiv cov khoom.
