Kuv yuav ua li cas yog tias kuv nquag muaj dandruff?

Flakes ntawm dandruff poob los ntawm kuv cov plaub hau, uas cuam tshuam rau kuv cov duab, ua rau kuv txaj muag, thiab ua rau kuv xav tsis thoob. Yuav ua li cas kom tshem tau cov annoying dandruff?

1. Cov hau kev yooj yim rau kev tshem tawm dandruff

1. Ntxuav koj cov plaub hau kom huv si thiab yaug kom huv si. Tsis txhob ua txhaum. Cov tuam tsev, tom qab pob ntseg thiab lwm qhov chaw tau yooj yim saib, yog li yuav tsum ntxuav lawv kom huv.

2. Siv dej los ua cov tshuaj zawv plaub hau thiab tom qab ntawd siv rau ntawm koj cov plaub hau.

3. Hloov cov tshuaj zawv plaub hau ntau zaus.

4. Ntxuav koj cov plaub hau nrog dej sov. Overheating dej yuav ua rau cov tawv taub hau kom zais cov roj ntau dhau.

2. Ua tib zoo saib koj cov zaub mov

1. Tsis txhob noj zaub mov kib, roj, ntsim, cawv thiab caffeinated, uas yuav txhawb kev tsim cov plaub hau oily thiab tawv taub hau.

2. Tsis txhob noj cov zaub mov qab zib heev, vim tias cov plaub hau yog alkaline thiab cov khoom qab zib yog acidic, uas yuav cuam tshuam rau cov kua qaub-puag hauv lub cev thiab ua kom cov tawv nqaij ua kom tawv nqaij.

3. Koj tuaj yeem noj qee yam zaub mov uas muaj zinc ntau, xws li: nplej xim av, oysters, yaj, nqaij nyuj, nqaij npuas, mov liab, nqaij qaib, pasta, mis nyuj, thiab qe.