Tsev / Kev paub / Paub meej

Puas muaj tseeb tias kev ntxuav koj cov plaub hau txhua hnub ua rau cov plaub hau poob?

Cov plaub hau poob yog ib qho tshwm sim. Qee tus neeg mus khaus thaum hluas hauv lub neej. Qee cov neeg ntseeg tias kev zawv plaub hau ua rau cov plaub hau poob. Kev zawv plaub hau ntau zaus yuav ua rau cov plaub hau poob thiab poob, tab sis zawv plaub hau thiab plaub hau tsis cuam tshuam ncaj qha; muaj ntau yam ua rau cov plaub hau poob.

Puas muaj peev xwm zawv plaub hau txhua hnub ua rau cov plaub hau poob?

Yuav kom paub meej ntxiv, zawv plaub hau txhua hnub tsis muaj dab tsi ua rau cov plaub hau poob. Cov plaub hau tsis yog tshwm sim los ntawm kev zawv plaub hau ntau zaus. Nws tsuas yog tshem tawm cov av uas tau sau rau ntawm tawv taub hau. Txawm hais tias koj tsis ntxuav koj cov plaub hau, nws tsis ua rau cov plaub hau poob vim yog zawv plaub hau thiab txhuam. Kev zawv plaub hau thiab plaub hau tsis cuam tshuam vim tias tus neeg nruab nrab poob 100 plaub hau ib hnub.

Puas muaj sijhawm teem sijhawm rau zawv plaub hau?

Qee cov neeg ntseeg tias kev ntxuav koj cov plaub hau thaum sawv ntxov tuaj yeem ua rau koj zoo siab, thaum lwm tus ntseeg tias kev ntxuav koj cov plaub hau ua ntej mus pw thiab mus pw yog lub sij hawm zoo tshaj plaws, yog li tib neeg tsis meej pem txog thaum twg ntxuav koj cov plaub hau. Dab tsi yog qhov ua rau cov plaub hau puas tsawg tshaj plaws? Qhov tseeb, ntxuav koj cov plaub hau txhua lub sijhawm yuav tsis ua mob rau nws, thiab koj tsis txwv los ntawm lub sijhawm zoo tshaj plaws los ntxuav koj cov plaub hau.

Yam dab tsi ua rau cov plaub hau poob?

1. nquag dyed thiab permed plaub hau

Thaum perming thiab tuag cov plaub hau, tshuaj yog siv, uas ua rau cov plaub hau puas, tshwj xeeb tshaj yog yog hais tias lub hau yog permed ntau zaus. Cov txheej txheem sab hauv ntawm tawv taub hau yog puas, thiab poob ntawm cov as-ham hauv cov plaub hau ua rau dryness, roughness, thiab poob tawm.

2. Kev poob phaus sai

Cov plaub hau xav tau ntau yam khoom noj kom loj hlob zoo. Thaum cov poj niam mus rau kev noj zaub mov kom poob phaus, lawv lub cev tsis tau txais cov as-ham txaus, thiab lawv cov metabolism ua tsis zoo, ua rau cov plaub hau poob. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj thaum poob phaus thiab tswj cov khoom noj kom txaus, tshwj xeeb tshaj yog cov protein thiab cov vitamins.


Peb Cov Plaub Hau Ntuj Ntshiab tuaj yeem pab koj txhim kho cov plaub hau thinning tshwm sim los ntawm cov plaub hau poob, nrog rau kev hloov xim thiab curvature yam koj xav tau; thov tshuaj xyuas peb cov khoom los ntawm txhaj rau cov khoom sib txuas hauv qab no:

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