Yuav ua li cas kom tshem tau dandruff?
1. Koj yuav tsum ntxuav koj cov plaub hau.
Xaiv cov tshuaj zawv plaub hau uas tsim nyog rau cov tawv nqaij qhuav los yog muaj qhov ua kom zoo rau cov plaub hau qhuav. Vim tias cov neeg uas muaj daim tawv nqaij ntub dej muaj cov qog sebaceous loj, lawv yuav tsum tau zawv plaub hau tsawg kawg ib zaug ib hnub. Koj tsis tuaj yeem khawb koj cov rau tes nyuaj thaum ntxuav koj cov plaub hau. Cov txheej txheem tsim nyog yog zaws tawv taub hau nyob rau hauv cov lus tsa suab nrog cov tawv nqaij ntawm koj cov ntiv tes. Tswj qhov kub ntawm cov tshuaj zawv plaub hau thiab siv cov roj kom zoo rau cov plaub hau tuaj yeem ua kom tsis txhob qhuav dhau. Ntxuav koj cov plaub hau hauv dej kub yuav tshem tawm cov roj zoo, thiab nquag siv cov tshuaj zawv plaub hau hnyav thiab cua qhuav tuaj yeem ua rau koj tawv taub hau qhuav, ua rau khaus tawv taub hau lossis ntau dandruff.
2. Siv cov tshuaj zawv plaub hau tshwj xeeb hauv khw.
Tam sim no muaj ntau cov tshuaj zawv plaub hau los tiv thaiv dandruff nyob rau hauv kev ua lag luam tam sim no uas muaj cov khoom xyaw uas tuaj yeem inhibit Malassezia, thiab cov tshuaj tiv thaiv dandruff zoo. Malassezia, ntawm qhov tod tes, yog ib hom tawv nqaij uas nyuaj rau tshem tawm tag nrho. Anti-dandruff tsuaj zawv plaub hau tsuas tuaj yeem txo cov dandruff ib ntus thiab kho tsis tau. Cov nyhuv ntawm tsuas yog inhibiting Malassezia tsis muaj txiaj ntsig. Cov khoom xyaw uas cuam tshuam nrog cov metabolism hauv cov tawv taub hau, xws li thee tar thiab salicylic acid, tuaj yeem pab tshem tawm dandruff lossis qeeb nws txoj kev loj hlob. Yog tias xav tau tshuaj, nws yuav tsum tau siv los kho dandruff los ntawm seborrheic dermatitis.
3. Hloov koj cov zaub mov.
Feem ntau, koj tuaj yeem haus ntau cov vitamin B6 thiab vitamin B2- muaj cov khoom noj. Tus qub tuaj yeem kho seborrheic dermatitis, thaum lub sijhawm tom kawg tuaj yeem khaws cov lipid thiab protein metabolism hauv ib txwm, thiab tuaj yeem tau los ntawm qe qe, mis nyuj, thiab tsiaj lub siab. Raws li kev tshawb fawb, qee cov tshuaj acidic tsim thiab khaws cia thaum tib neeg cov metabolism, ua rau cov ntshav ua kua qaub, ua rau lub cev qaug zog, thiab nce cov ntsiab lus ntawm dandruff. Ntau cov khoom noj alkaline, xws li tshuaj yej, zib ntab, zaub thiab txiv hmab txiv ntoo, thiab lwm yam, tuaj yeem pab tswj cov kua qaub-puag tshuav thiab neutralize acidic tshuaj, ua rau lub taub hau thiab tawv nqaij noj qab haus huv.
Tswv yim zoo
Thaum muaj kev ntxhov siab ntau dhau lawm, dandruff loj hlob, yog li nws yog ib qho tseem ceeb uas yuav tsum muaj tus cwj pwm zoo thiab kev cia siab, ntsib cov txiaj ntsig thiab kev poob kom raug, thiab kawm kom txo qis. Siv cov tshuaj zawv plaub hau me me uas tsis tshua ua rau tawv taub hau thiab yuav tsis ua rau dandruff lossis khaus, thiab hydrate thiab tu koj cov plaub hau tsis tu ncua nrog lub ntsej muag plaub hau thiab txias. Noj cov zaub mov me me raws li qhov ua tau, xws li cawv, caffeine, thiab greasy, ntsim kib zaub mov tuaj yeem ua rau muaj roj qog nqaij hlav thiab dandruff. Ua kom tsaug zog txaus, zam kev ntxhov siab, ua haujlwm sib npaug thiab so, thiab xyuam xim rau kev sib xyaw ua haujlwm thiab so. Yog hais tias dandruff yog heev,
Koj yuav tsum mus ntsib kws kho mob dermatologist kom sai li sai tau los txiav txim seb nws puas yog los ntawm cov kab mob ntawm daim tawv nqaij xws li atopic dermatitis, tinea capitis, lossis psoriasis.
Yog hais tias peb txoj kev saum toj no tsis pab koj txhim kho koj cov dandruff, tej zaum koj yuav xav siv peb cov curly halo tib neeg cov plaub hau txuas ntxiv, uas yog tsim los ntawm 100 feem pua cov plaub hau nkauj xwb tib neeg uas tsis muaj dyes thiab tshuaj. Soak kom koj cov plaub hau ntuj xim thaum zoo zais dandruff. Cia koj mus ua ib tug vajtswv poj niam sai sai! Txhawm rau ua koj xaiv, thov nyem rau ntawm cov khoom txuas hauv qab no:
