Peb cov zaub mov twg tuaj yeem ua rau koj cov plaub hau dub?

1. Hericium erinaceus

Kuj hu ua Hericium erinaceus, Hericium erinaceus yog qhov muaj txiaj ntsig zoo. Nws cov ntsiab lus protein yog 1 npaug siab dua li cov nceb shiitake, thiab nws muaj 17 hom amino acids, 8 ntawm cov amino acids tseem ceeb rau tib neeg lub cev, nrog rau cov roj tsis hloov pauv thiab cov khoom noj khoom haus polysaccharide. Nws yog cov khoom noj muaj roj tsawg, muaj protein ntau.

2. Tus tswv yug yaj lub hnab nyiaj

Shepherd's purse yog nplua nuj nyob rau hauv ntau yam as-ham, thiab noj tsis tu ncua yuav pab tau tus po thiab plab, tsis txhob los ntshav thiab txhim kho qhov muag. Cov ntsiab lus ntawm cov vitamin nyob rau hauv shepherd lub hnab yog tshwj xeeb yog siab. Ntxiv mus, cov ntsiab lus ntawm cov protein, crude fiber, calcium, phosphorus, hlau thiab carotene yog siab dua li cov txiv lws suav, carrots, cabbage thiab raum taum, uas yog tag nrho cov tseem ceeb cov as-ham rau tib neeg lub cev.

3. Carrots

Carrots yog ib qho tseem ceeb ntawm cov vitamin A rau tib neeg, uas tuaj yeem txhawb kev noj qab haus huv ntawm tawv taub hau thiab muab cov tawv taub hau zoo. Cov tawv nqaij noj qab nyob zoo yog qhov lav ntawm cov plaub hau ci. Muaj ntau txoj hauv kev ua noj carrots, thiab kib carrots yog qhov tsim nyog rau kev nqus.