Yuav ua li cas yog tias koj muaj plaub hau dawb?
1. Nyob zoo.
Kev xav zoo rau lub neej thiab lub siab zoo siab yuav pab ua kom koj cov plaub hau dub thiab zoo nkauj. Txawm hais tias koj ntsib tej yam tsis kaj siab los yog muaj hmoo, tsis txhob cia koj lub ntiaj teb puas siab puas ntsws poob rau hauv kev poob siab. Vim hais tias qhov no yog tantamount rau txim rau koj tus kheej nrog kev ua yuam kev ntawm lwm tus, uas yuav tsis tsuas yog siv tsis tau, tab sis kuj counterproductive, thiab txawm ua rau muaj kev phem ntau dua, yog li accelerating lub pace ntawm grey plaub hau.
2. Txhim khu kev noj haus.
Cov plaub hau kuj yuav tig dawb yog tias nws poob cov khoom noj khoom haus kom tswj tau cov xim ib txwm muaj. Ntau cov kev tshawb fawb tshawb fawb tau pom tias niacin, para-aminobenzoic acid, carotene, citric acid, thiab lwm yam hauv cov vitamins muaj ib qho tseem ceeb ntawm kev tsim cov pigments thiab lawv cov metabolism. Yog tias lawv raug cuam tshuam los yog hloov pauv hauv kev nqus, khaws cia, siv, thiab lwm yam, cov plaub hau dub tuaj yeem hloov mus ua dawb Frost. Hauv kev noj zaub mov, cov khoom noj uas muaj cov vitamins B1, B2, B6, niacin, thiab lwm yam yuav tsum tsis txhob muaj lub sijhawm ntev, txwv tsis pub, cov plaub hau yuav tig los ntawm dub mus rau grey, thiab tom qab ntawd tig dawb.
Kev tshawb fawb tshawb fawb nyob rau xyoo tas los no kuj tau qhia tias tsis muaj qee yam kab mob, xws li tooj liab thiab hlau, tuaj yeem ua rau cov plaub hau tig dawb. Yog li ntawd, txhawm rau tiv thaiv cov plaub hau ntxov ntxov, peb yuav tsum ua tib zoo saib xyuas kev noj zaub mov thiab noj ntau taum, zaub, txiv hmab txiv ntoo thiab nplej nplua nuj nyob rau hauv cov vitamins kom tag nrho cov as-ham rau cov plaub hau dub. Lub siab ntawm ntau yam tsiaj muaj tooj liab ntau, thiab txiv lws suav, qos yaj ywm thiab spinach kuj muaj qee qhov tooj liab, hlau thiab lwm yam kab kawm, uas yuav tsum tau noj kom tsim nyog. Tau kawg, cov neeg uas muaj cov plaub hau grey vim tsis muaj vitamin kuj tuaj yeem noj cov vitamin B2, B6 thiab multivitamin, tab sis nws yuav tsis ua haujlwm tam sim ntawd thiab yuav tsum tau noj rau lub sijhawm ntev raws li kev qhia ntawm tus kws kho mob.