Koj yuav tsum noj dab tsi los tiv thaiv plaub hau?
Polygonum multiflorum nrog boiled qe: 60 grams Polygonum multiflorum, 2 qe, ntxiv dej thiab ua noj ua haus, tshem tawm cov plhaub, coj lub qe thiab ua noj rau li 5 feeb, noj cov qe thiab haus cov kua zaub. Cov khoom no tsim nyog rau cov hwj txwv thiab cov plaub hau greying, cov plaub hau ntau dhau, thiab kev laus ntxov ntxov los ntawm cov ntshav tsis txaus thiab frailty.
Lamb pob txha porridge: 1-2 smashed lamb shin pob txha, 10 pieces ntawm liab hnub thiab longan, 100-150 grams glutinous mov, tsim nyog cov dej, ua noj porridge, thiab pab. Nws yog edible los ntawm lub caij ntuj no solstice ntawm xyoo ntawd mus rau thaum pib ntawm lub caij nplooj ntoos hlav xyoo tom ntej. Qhov no porridge warms lub raum thaum tseem nourishing ntshav. Nws yog qhov tsim nyog rau cov neeg uas muaj plaub hau poob, kab mob raum, mob nraub qaum, lossis mob me me.
Dub taum kua zaub rau cov plaub hau loj hlob muaj 30 grams ntawm noob hnav, 30 grams ntawm taum dub, 12 grams wolfberry, thiab 20 grams qab zib. Noj nrog kua zaub dregs tom qab boiling rau li 30 feeb nyob rau hauv dej. 1 zaug hauv ib hnub rau 60 hnub. Cov khoom no txhawb cov plaub hau kev loj hlob thiab tshwj xeeb tshaj yog zoo rau cov neeg uas raug kev txom nyem los ntawm insomnia thiab daydreaming.
Kev saib xyuas cov plaub hau thiab ntshav-nourishing txiv hmab txiv ntoo: 50 grams qhuav longan nqaij, 30 grams me liab hnub, 30 grams mulberries, 30 grams medlars, thiab ib tug tsim nyog tus nqi ntawm zib mu. Ua noj rau 30 feeb ntawm tsawg tshav kub, ces ntxiv zib mu thiab ua noj ntxiv kom txog thaum cov kua txiv thickens. Noj li 10 grams tauj ib hnub. Cov tshuaj no muaj cov txiaj ntsig ntawm kev noj cov ntshav thiab cov plaub hau loj hlob, ua rau nws tsim tshwj xeeb rau cov neeg uas muaj tawv nqaij daj ntseg thiab tsis muaj ntshav.
Yog tias koj txhawj xeeb los ntawm cov plaub hau grey thiab xav hloov tam sim ntawd, daim kab xev plaub hau no hauv cov khoom txuas ntxiv yuav tsis poob siab. Lawv xaiv cov plaub hau zoo tib neeg uas tuaj yeem yooj yim npog cov plaub hau grey, thiab muaj ntau qhov ntxoov ntxoo thiab curl hom xaiv los ntawm. Kev hloov pauv pib ntawm no; thov yuav nws los ntawm nyem rau ntawm cov khoom txuas hauv qab no:
