Koj yuav ua li cas yog tias koj muaj plaub hau frizzy, qhuav?

Thaum lub caij ntuj sov, ua tib zoo saib xyuas lub hnub tiv thaiv
Nco ntsoov khaws koj cov plaub hau tawm ntawm lub hnub. Thaum tawm mus rau lub caij ntuj sov, hnav lub kaus mom hnub ci lossis nqa lub kaus hnub ci. Tso cai rau ultraviolet rays ncaj qha tawm tsam koj cov plaub hau yuav ua rau lub hnub puas tsuaj. Ib qho ntawm cov tswv yim los kho koj cov plaub hau rov zoo li qub sai li sai tau yog siv tshuaj pleev thaiv hnub.
Noj ntau cov zaub mov tu plaub hau
Txhawm rau tiv thaiv peb cov plaub hau, peb yuav tsum hloov peb cov kev noj haus, noj zaub mov tsis zoo thiab ntau cov txiv hmab txiv ntoo thiab zaub, noob hnav, walnuts, thiab lwm yam tshuaj kho plaub hau loj hlob. Koj tuaj yeem ua porridge tawm ntawm lawv, zom lawv ua hmoov, lossis noj lawv nyoos. Qhov tshwm sim yog qhov zoo heev.


Txuas rau cov khoom muaj feem xyuam

