Kuv yuav ua li cas yog tias kuv cov plaub hau oily?

1. Ua ntej tshaj plaws, nws yog tib neeg kev ua neej nyob. Tsis txhob ntshai tias kev tawm dag zog yuav ua rau tawm hws thiab roj tso rau ntawm tawv taub hau. Kev tawm dag zog tuaj yeem txhim kho kev noj qab haus huv ntawm tib neeg lub cev, yog li pab kev sib koom tes ntawm tib neeg endocrine system, thiab tuaj yeem txhim kho cov roj ntau dhau ntawm cov plaub hau los ntawm cov kab mob endocrine.

2. Sim noj zaub mov kom sib zog, noj txiv hmab txiv ntoo thiab zaub ntau, thiab ntxiv ntau cov vitamins, uas tuaj yeem ua kom cov plaub hau zoo thiab txhim kho cov plaub hau zoo.

3. Xaiv cov tshuaj zawv plaub hau uas haum rau koj. Feem ntau, cov plaub hau oily tau pom zoo kom siv qee cov tshuaj zawv plaub hau uas tsis muaj zog acidic silicone-dawb, uas muaj qee yam kev tswj cov roj thiab yuav tsis ua rau cov plaub hau puas.

Cov plaub hau nws tus kheej yog rhiab thiab rhiab heev. Rau kev tiv thaiv thiab saib xyuas cov plaub hau, nws yog ib qho tsim nyog yuav tsum tau muab cov ncauj lus kom ntxaws thiab kev tshawb fawb, kom tsis txhob muaj cov plaub hau tsis zoo xws li cov plaub hau greasy tom qab ob hnub tsis ntxuav.