Kuv yuav ua li cas yog tias kuv cov plaub hau tig grey?
Hauv Suav teb, tus qauv plaub hau xim yog xim dub. Yog tias melanin qib qis, cov plaub hau yuav tig grey yog tias nws lub teeb, thiab dawb yog tias nws tsaus. Kev ntxhov siab ntau dhau hauv lub neej, kev ntxhov siab ntawm lub hlwb, thiab kev ua neej nyob tsis zoo kuj tuaj yeem ua rau cov plaub hau dub tig grey, thiab thaum mob hnyav, plaub hau poob. Tag nrho cov khoom noj xim tsaus muaj cov xim tsim los ntawm cov nroj tsuag thiab photosynthesis uas tuaj yeem ntxiv cov xim hauv peb lub cev. Txhua leej txhua tus xav tau cov plaub hau dub thiab zoo nkauj, yog li peb yuav ua li cas thaum peb ntsib qhov tshwm sim ntawm grey hau?
Kuv yuav ua li cas yog tias kuv cov plaub hau tig grey?
1. Siv wolfberry, hlawv hiav txwv dib
Peb noj 300g hiav txwv dib, 15g wolfberry, thiab 10g mulberry. Peb txiav lub hiav txwv dib rau hauv ib daim hlab ua ntej, ces do-fried nyob rau hauv cov roj kub. Tom qab cov kua zaub boiled, txo mus rau ib tug tsawg tshav kub. Ntxiv steamed wolfberries, mulberries, thiab starch kua txiv thaum nws kub.
2. Noj tsawg dua cov noodles thiab zaub mov ceev.
Yog tias peb noj zaub mov ntau zaus, nws yuav ua rau cov plaub hau grey vim tias cov khoom no muaj cov khoom noj tsawg heev, tawv taub hau lossis cov plaub hau yuav tsis muaj cov as-ham uas tseem ceeb, ua rau muaj ntsev ntau dhau, yog li tsis txhob noj ntau dhau.
3. Dub mov
Cov nplej dub tuaj yeem ua kom lub plab plees thiab ua kom lub siab sov. Thaum lub caij ntuj no, thaum cov kab hauv peb lub cev txo qis, peb tuaj yeem noj mov dub ntau ntxiv.
Yog tias koj cov plaub hau tau teeb meem los ntawm kev tawg thiab koj xav tau lub paj uas hloov sai sai, tom qab ntawd Remy kuv cov plaub hau txuas ntxiv cov khoom yuav ib txwm tsim nyog rau koj. Lawv xaiv 100 feem pua Remy tiag cov plaub hau thiab tuaj yeem npog koj cov plaub hau sai. Nrog cov plaub hau dawb, koj tuaj yeem hloov cov duab ntawm qhov xav tau raws li koj tus kheej nyiam, ua rau koj zoo nkauj dua thiab ntseeg siab.
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