Cov zaub mov twg tuaj yeem pab tiv thaiv plaub hau?
Oyster
Oysters muaj ntau zinc, uas pab tswj cov txiv neej cov tshuaj hormones. Tsawg txiv neej cov tshuaj hormones yog intimately txuas rau cov plaub hau poob. Tsawg tus txiv neej cov tshuaj hormones tuaj yeem cuam tshuam cov plaub hau kev loj hlob thiab exacerbate dandruff. Kho koj cov zaub mov: Xaiv cov khoom noj uas muaj zinc xws li oysters, crab, clam nqaij, siab, nqaij nyug, thiab hom qoob mog; lawv tuaj yeem txo cov plaub hau poob thaum tseem muab koj cov plaub hau noj qab nyob zoo.
Qab Zib
Sweet Potatoes Cov qos yaj ywm qab zib muaj ntau hauv beta-carotene, uas lub cev hloov mus rau vitamin A (ib yam khoom uas pab cov plaub hau thiab tawv nqaij). Vitamin A tuaj yeem pab tiv thaiv cov plaub hau qhuav thiab tawv nqaij, uas yog qhov ua rau cov plaub hau poob. Carrots, kale, butternut squash, thiab taub dag kuj zoo rau boosting plaub hau thiab tawv nqaij zoo nkauj.
