Cov zaub mov twg tuaj yeem pab tiv thaiv cov plaub hau grey?
Nyob rau hauv lub neej txhua hnub, nws tsis yog ib qho nyuaj rau pom cov tub ntxhais hluas cov plaub hau nyiaj ua ntej lawv mus txog lub hnub nyoog ntawm cov plaub hau grey. Cov neeg no pleev xim rau lawv cov plaub hau los npog cov plaub hau grey, uas tuaj yeem ua rau tawv taub hau. Qhov tseeb, qhov pom ntawm cov plaub hau grey tuaj yeem zam tau, thiab qhov no tuaj yeem ua tiav siv cov tshuaj suav tshuaj thiab cov tshuaj Western. Txawm hais tias grey plaub hau kev loj hlob yog irreversible nrog lub hnub nyoog, cov tsos ntawm grey plaub hau yuav raug ncua ntawm kev noj haus.
Koj tuaj yeem tiv thaiv cov plaub hau grey los ntawm kev noj zaub mov dub ntxiv xws li taum dub, hnub dub, mulberry, sesame dub, fungus dub, thiab lwm yam. Cov khoom noj tsaus no tuaj yeem muab cov tib neeg lub cev xav tau rau cov vitamin E thiab anthocyanins, thiab cov kab no muaj kev tiv thaiv kev laus, kev zoo nkauj, thiab kev zoo nkauj. Tau kawg, qhov tseem ceeb tshaj plaws yog kom tsis txhob muaj cov plaub hau grey thiab hais txog qhov tseem ceeb ntawm cov plaub hau grey, vim tias cov plaub hau grey feem ntau tshwm sim los ntawm lub raum tsis txaus.
Txhawm rau ntxiv cov vitamins thiab cov protein kom txaus, koj tuaj yeem noj taum ntsuab ntau dua, cov txiv ntseej dej liab, walnuts, thiab lwm yam khoom noj uas muaj vitamin B tsev neeg, thiab koj tuaj yeem noj ntau cov roj zaub thiab lwm yam khoom noj uas ua rau tib neeg cov plaub hau glossy.
Yog tias koj txhawj xeeb los ntawm cov plaub hau grey thiab xav hloov nws sai sai, cov khoom siv plaub hau dub no yog ib qho kev daws teeb meem zoo heev. Lawv xaiv cov plaub hau zoo tib neeg uas tuaj yeem nkaum cov plaub hau grey zoo thiab tuaj yeem txiav thiab styled raws li qhov xav tau. Pab koj sai sai ua kom zoo nkauj thiab ntseeg siab. Thov saib cov khoom txuas hauv qab no kom paub ntau ntxiv ntawm peb cov khoom siv dub tiaj tus plaub hau txuas ntxiv:
