Koj feem ntau noj dab tsi kom koj cov plaub hau tsis grey?
Noj ntau cov zaub mov uas muaj cov vitamins B, xws li cov zaub qhwv liab, shiitake nceb, thiab spinach. Cov khoom noj no 'zinc thiab hlau cov ntsiab lus tuaj yeem pab khaws cov plaub hau ntuj xim thiab tiv thaiv cov plaub hau grey.
Mos-shelled vaub kib, crucian carp, thiab nyom carp yog cov piv txwv ntawm cov protein ntau, cov nqaij nruab deg muaj roj tsawg. Koj tuaj yeem noj cov ntses uas muaj iodine nplua nuj xws li crabs thiab lobsters, txiv tsawb hauv txiv hmab txiv ntoo, thiab carrots hauv zaub los hloov cov iodine koj lub cev xav tau.
Persimmons, jujubes, thiab lwm yam txiv hmab txiv ntoo yog cov piv txwv ntawm txiv hmab txiv ntoo. Brown qab zib muab tshuaj txhuam tau ntev tau xav tias yog ib qho kev kho mob rau cov plaub hau grey vim tias nws muaj cov ntsiab lus tooj liab siab, uas yog lub hauv paus ntawm melanin ntau heev. Brown qab zib paste mus zoo nrog cov khoom noj uas muaj lwm cov as-ham, xws li mis nyuj thiab cinnamon. Feem ntau cov txiv ntoo, xws li almonds, noob paj noob hlis, crabs, thiab lwm yam, kuj muaj tooj liab.
Cov khoom xyaw tseem ceeb rau tib neeg lub cev los khaws cov hluas zog yog vitamin B complex. Kev so ntawm daim tawv nqaij yog yooj yim tshwm sim yog tias cov kab no tsis muaj. Yog tias koj lub cev xav tau nws, koj yuav tsum xav txog kev yuav qee yam khoom noj khoom haus.
Yog tias koj muaj plaub hau grey thiab xav hloov pauv sai, nws yuav muaj kev cuam tshuam loj rau koj cov duab. Tom qab ntawd qhov Micro Nano nplhaib plaub hau txuas ntxiv yog qhov zoo rau koj; nws suav nrog qib siab tib neeg cov plaub hau strands uas npog koj tus kheej cov plaub hau thiab tsim cov plaub hau xav tau. Peb muab ntau yam xim trendy thiab curl hom xaiv los ntawm; thov saib cov khoom txuas hauv qab no kom paub ntau ntxiv ntawm peb cov khoom siv Micro Nano nplhaib plaub hau txuas ntxiv:
