Yuav ua li cas kom tshem tau dandruff?

Yog tias qhov teeb meem dandruff yog tshwm sim los ntawm fungi, seborrheic dermatitis, thiab lwm yam, thiab koj xav tau kev kho kom zoo, koj yuav tsum mus nrhiav kev pab los ntawm kws kho mob. Clinically, kev kho mob thiab kev saib xyuas rau cov kab mob no tau ua tiav cov txiaj ntsig zoo. Hauv lub neej, muaj qee txoj hauv kev thiab txhim kho qee tus cwj pwm uas tuaj yeem txo qhov teeb meem dandruff rau qee yam.

1. Siv tshuaj zawv plaub hau kom raug

Kev siv tshuaj zawv plaub hau ncaj qha rau ntawm tawv taub hau tuaj yeem ua rau tawv taub hau yooj yim thiab tuaj yeem ua rau muaj dandruff. Yog li ntawd, cov tshuaj zawv plaub hau kom raug yuav tsum tau muab rub rau hauv cov nplua nuj ua npuas ncauj hauv xib teg ntawm koj txhais tes ua ntej siv rau cov plaub hau. Koj tuaj yeem siv cov tshuaj zawv plaub hau tom qab zawv plaub hau kom moisturize cov plaub hau thiab sib npaug pH ntawm cov plaub hau kom cov plaub hau tau txais cov as-ham thiab noo noo.

2. Ntxuav koj cov plaub hau kom raug

Thaum ntxuav koj cov plaub hau, tsis txhob siv dej txias los yog dej kub heev, tab sis dej sov boiled. Feem ntau, ntxuav koj cov plaub hau ib zaug ib lub lim tiam, thiab yog tias tsim nyog, ntxuav nws ib zaug txhua 3 mus rau 4 hnub.