Yuav ua li cas nrog qhuav thiab phua plaub hau?

Ua tib zoo mob siab rau
Tau kawg, yog tias koj cov plaub hau tau tawg lawm, peb yuav ua li cas? Tau kawg, peb yuav tsum tau ua tib zoo saib xyuas nws. Split plaub hau feem ntau yog qhuav thiab qhuav. Yog li peb yuav tsum khaws nws. Koj tuaj yeem hloov koj cov tshuaj zawv plaub hau nrog lub tshuab txias. Nco ntsoov tsis txhob ntxuav koj cov plaub hau thaum da dej, tiv thaiv koj cov plaub hau, thiab ntxuav koj cov plaub hau cais tom qab da dej. Koj tuaj yeem siv ntau cov tshuaj thiab cov tshuaj txias thaum zawv plaub hau. Tom qab siv lawv ntawm koj cov plaub hau, koj tuaj yeem khaws lawv ib pliag thiab cia cov plaub hau nqus lawv ua ntej ntxuav lawv.

Noj cov zaub mov tsim nyog thiab cov khoom noj ntxiv
Tau kawg, cov plaub hau qhuav thiab tawg kuj muaj feem xyuam nrog peb lub cev kev cai. Nws kuj tseem yuav yog tias peb tsis muaj zaub mov noj thiab tsis muaj qee yam tshwj xeeb lossis cov as-ham. Piv txwv li, thaum cov plaub hau qhuav thiab tawg, peb yuav tsum noj ntau yam khoom noj xws li taum pauv, noob hnav dub, thiab pob kws, thiab noj zaub thiab txiv hmab txiv ntoo uas muaj alkaline ntau dua. Nco ntsoov tsis txhob noj ntses thiab nqaij ntau dhau.

Ua tib zoo so thiab sib xyaw ua haujlwm thiab so
Tsis tas li ntawd, lwm qhov laj thawj rau cov plaub hau qhuav thiab tawg yuav yog tias tus neeg muaj kev ntxhov siab ntau dhau thiab nyob rau hauv lub xeev ntawm qaug zog ntev. Qhov no yog vim muaj kev ntxhov siab ntau dhau, nrog rau kev puas siab puas ntsws thiab lub cev qaug zog, yuav cuam tshuam rau lub cev endocrine system, ua rau nws tsis zoo, uas cuam tshuam rau cov plaub hau zoo thiab ua rau cov plaub hau qhuav thiab tawg. Yog li ntawd, nws yog qhov zoo tshaj plaws los ua ke ua haujlwm thiab so, ua tib zoo so, thiab txo kev ntxhov siab.