Cov plaub hau grey tuaj yeem kho tau zoo li cas?
Cov plaub hau grey tuaj yeem kho tau zoo li cas?
Kev siv sab hauv ntawm wolfberry
Txhua zaus 9-15 grams wolfberry decoction kua zaub, stew, boil paste rau hauv cawv, los yog hmoov tuaj yeem noj. Lub siab poob los ntawm lub taub hau faint paj yog feem ntau edible, thiab cov plaub hau thaum ntxov dawb nyhuv yog pab tau.
Siv cov noob hnav dub porridge.
Ua 30 g ntawm sesame dub thiab 60 g ntawm japonica mov. Nws tuaj yeem siv tau ntxuav cov noob hnav dub, qhuav hauv av sesame, thiab mov nrog dej porridge. Qhov no porridge nourishes lub siab Ming thiab moistens tsib viscera. Nws yog qhov tsim nyog rau cov neeg uas tsis muaj zog thiab muaj cov plaub hau grey ntxov ntxov. Noj ib koob tshuaj ob zaug ib hnub twg.
Siv cov txiv ntoo, zaub, thiab txiv hmab txiv ntoo ntau dua.
Txiv Hmab Txiv Ntoo: Noj cov txiv ntoo muaj txiaj ntsig zoo rau koj lub cev thiab koj cov plaub hau. Cov plaub hau tau txais txiaj ntsig los ntawm cov noob melon, walnuts, peanuts, qhuav longan, cashew nuts, liab hnub, thiab sunflower noob. Koj tuaj yeem haus ntau ntawm lawv. Zaub: Noj ntau erinaceus nceb, uas yog siab nyob rau hauv unsaturated fatty acids thiab yuav pab tau cov plaub hau dawb thiab ntev plaub hau. Cov zaub xws li carrots, celery, thiab mustard zaub ntsuab tuaj yeem noj tau, uas tsis tsuas yog muaj txiaj ntsig zoo rau lub cev tab sis kuj tseem muaj txiaj ntsig zoo rau cov plaub hau grey.
Kev tiv thaiv plaub hau grey yog ib yam uas yuav tsum tau ua nyob rau lub sijhawm ntev thiab zoo ib yam. Yog tias koj xav hloov pauv sai rau koj cov plaub hau, peb cov plaub hau ncaj ncaj Blonde plaub hau txuas ntxiv tuaj yeem pab koj npog koj cov plaub hau grey thiab tsim cov plaub hau zoo meej. Yog xav paub ntxiv, thov mus saib cov khoom txuas hauv qab no:
